Develops biceps, triceps and abdominals.
Grasping overhead bar with both hands, pull your body up towards the bar, aiming to get your chin above it. Lower again to start position.
Due to the number of combinations available for this product, please contact your local representative for CAD files.
Develops chest, arms, shoulders and abdominals.
Leg lift – In a standing position with back against board, hold onto handles, raise legs to a horizontal position then lower again.
Dip Bar – Holding rails, lift body until elbows are straight. Lower body using arm strength and repeat.