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Trapeze Rings

Develops arms, shoulders, back and abdominals.

Dips: Holding onto handles lift your body off the ground by pulling downwards. Try to balance yourself in position and then lower to start position.

Horizontal Row: holding the rings with straight arms, move your body until it is almost horizontal to the ground, then pull yourself up towards the rings then lower yourself back to the starting position.

Product Documents

DWG

DWG

DXF

DXF

Strength

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