The Step Up is a simple bodyweight resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, hamstrings, glutes and calves. This is a great lower body exercise.
INSTRUCTIONS: Stand straight on or side on to the step. Step up and down alternating legs.
Max Fall Height: 400mm Minimum Area of Movement: 12m2 Equipment Size: 1500mm x 150mm Impact Surface Required: No
The Step Up is a simple bodyweight resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, hamstrings, glutes and calves. This is a great lower body exercise.
