Cardio
Aerobic Walker
Develops cardio system, quadriceps, hamstrings & calves.
Hold onto the handle and place feet on the foot rest. Move feet backward and forward in a walking motion to increase the heart rate.
Hand Cycle
This product image shows both the standard and accessible versions of the Hand Cycle. For more information please contact your local design consultant.
Oblique Pivot
Develops abdominals and lower back.
In a standing position, place feet on the foot rests and hold onto handles. Swing feet from left to right.
Plyo Box Jumps
Develops hamstrings and calves.
Stand with feet shoulder width apart, perform a quarter squat before aggressively swinging the arms forward and jumping onto the box. Step down from the box and repeat.
Step Up
Develops calves, hamstrings, quadriceps and glutes.
Stand straight on or side on to the step. Step up and down alternating legs.
Vault Bar
Develops calves, hamstrings, quadriceps and improves your cardio ability.
Stand side on to the Vault bar. Place both hands on to the bar with arms straight. With feet together and Vault Bar just below waist level, jump sideways over the bar. Reset and jump back to starting position.
Wall Ball
Develops quadriceps and shoulders.
Holding a soft medicine ball in front of your body, perform a squat facing the wall board. As you come out of the squat position aggressively throw the medicine ball, catching it as the ball returns towards you and repeat.
Wobble Board Assisted
A range of standard exercises can be performed on this item to increase intensity and train balance. Try squats, push ups and step ups.
The item is intended to wobble so start with a basic exercise like squats until you get used to the movement, then try something harder.