Using the Bench Press develops pectorals, deltoids and triceps. This upper-body workout with larger movements such as the bench press also promotes bone health.
INSTRUCTIONS: Lie on the bench with head under the bar, hold onto the bar. Push the bar upwards using your arms then lower to the starting position.
Max Fall Height: 530mm Minimum Area of Movement: 15m2 Equipment Size: 1590mm x 870mm Impact Surface Required: No
Using the Bench Press develops pectorals, deltoids and triceps. This upper-body workout with larger movements such as the bench press also promotes bone health.
