Using the Bench Press develops the pectorals, deltoids and triceps. This upper-body workout with more significant movements such as the bench press promotes bone health.
INSTRUCTIONS: Lie on the bench with your head under the bar, and hold onto the bar. Push the bar upwards using your arms then lower to the starting position.
Max Fall Height: 530mm
Minimum Area of Movement: 15m2
Equipment Size: 1590mm x 870mm
Impact Surface Required: No
The ParkFit range is now available in colour. Check out the Customise Your ParkFit page for more details
