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StrengthStrength

Push Ups

Develops pectorals, deltoids and triceps.

Position body so that chest is directly above the bar, with straight arms and rigid body. Then lower chest to bar and push up again.

Strength

Quad Extension

Develops quadriceps.

In a seated position, place knees over the top bar and with ankles under the lower front bar. Move lower legs forward and upward until knees are straight. Return to original position.

Strength

Resistance Hook

Use these hooks to perform various resistance training exercises.

Strength
Flexibility & Mobility

Shoulder Press

Develops shoulders and triceps.

In a seated position, hold onto handles and push upwards from shoulders to above the head. Slowly lower again to start position.

Strength

Sit Up Board

Develops abdominals, obliques and lower back.

Horizontal and inclined Sit Up Boards available.

Lying down on the board with knees bent, secure feet under the bar. Raise upper body into a sitting position and lower again to original position.

Strength

Sit Up Board – Inclined

Develops abdominals, obliques and lower back.

Horizontal and inclined Sit Up Boards available.

Lying down on the board with knees bent, secure feet under the bar. Raise upper body into a sitting position and lower again to original position.

Strength

Step Up

Develops calves, hamstrings, quadriceps and glutes.

Stand straight on or side on to the step. Step up and down alternating legs.

Strength
Cardio

Trapese Rings

Develops arms, shoulders, back and abdominals.

Dips: Holding onto handles lift your body off the ground by pulling downwards. Try to balance yourself in position and then lower to start position.

Horizontal Row: holding the rings with straight arms, move your body until it is almost horizontal to the ground, then pull yourself up towards the rings then lower yourself back to the starting position.

Strength

Vault Bar

Develops calves, hamstrings, quadriceps and improves your cardio ability.

Stand side on to the Vault bar. Place both hands on to the bar with arms straight. With feet together and Vault Bar just below waist level, jump sideways over the bar. Reset and jump back to starting position.

Strength
Cardio

Wall Ball

Develops quadriceps and shoulders.

Holding a soft medicine ball in front of your body, perform a squat facing the wall board. As you come out of the squat position aggressively throw the medicine ball, catching it as the ball returns towards you and repeat.

Strength
Cardio

Wobble Board

  • Also available without the assisting bar.

A range of standard exercises can be performed on this item to increase intensity and train balance. Try squats, push ups and step ups.

The item is intended to wobble so start with a basic exercise like squats until you get used to the movement, then try something harder.

Strength
Cardio
Flexibility & Mobility
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