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CardioCardio

Aerobic Walker

Develops cardio system, quadriceps, hamstrings & calves.

Hold onto the handle and place feet on the foot rest. Move feet backward and forward in a walking motion to increase the heart rate.

Cardio
Flexibility & Mobility

Cycle Seat

In a seated position with feet on the pedals, rotate the wheel in a cycle fashion. 

Cardio
Flexibility & Mobility

Oblique Pivot

Develops abdominals and lower back.

In a standing position, place feet on the foot rests and hold onto handles. Swing feet from left to right.

Cardio
Flexibility & Mobility

Plyo Box Jumps

Develops hamstrings and calves.

Stand with feet shoulder width apart, perform a quarter squat before aggressively swinging the arms forward and jumping onto the box. Step down from the box and repeat.

Strength
Cardio

Step Up

Develops calves, hamstrings, quadriceps and glutes.

Stand straight on or side on to the step. Step up and down alternating legs.

Strength
Cardio

Vault Bar

Develops calves, hamstrings, quadriceps and improves your cardio ability.

Stand side on to the Vault bar. Place both hands on to the bar with arms straight. With feet together and Vault Bar just below waist level, jump sideways over the bar. Reset and jump back to starting position.

Strength
Cardio

Wall Ball

Develops quadriceps and shoulders.

Holding a soft medicine ball in front of your body, perform a squat facing the wall board. As you come out of the squat position aggressively throw the medicine ball, catching it as the ball returns towards you and repeat.

Strength
Cardio

Wobble Board

  • Also available without the assisting bar.

A range of standard exercises can be performed on this item to increase intensity and train balance. Try squats, push ups and step ups.

The item is intended to wobble so start with a basic exercise like squats until you get used to the movement, then try something harder.

Strength
Cardio
Flexibility & Mobility
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